You are unique, and your care should be too.

At Sarah Boehm Nutrition, we combine scientific research, clinical expertise, and empathetic care to help you achieve your goals and treat the root-cause of your symptoms. From improving your relationship with food to weight loss to healing chronic symptoms, each recommendation is tailored to you, because lasting wellness is not a one-size-fits-all approach.

What We Do

Why Nutrition?
Food is the foundation. Every single cell needs the correct fuel to function properly, making up the tissues and organs in your body. This fuel comes from the food you eat. With the proper nutrients, you can power your body and mind while still feeding your soul.
It's also extremely personal. Age, gender, genetics, preferences, traditions, access, lifestyle, and health status play a role in your unique food picture. Let's find what works for you.

New insights in Healing
Functional medicine helps identify your unique root-causes to treat, manage, and even reverse symptoms. It utilizes lab testing that dares to go deeper, from looking at your gut microbiome to genetic makeup to hormone metabolites, you see how your body is functioning. This helps tailor therapies to support whole body healing, without the guess work.

An Integrative Approach
Finding sustainable wellness takes a holistic approach. It means fueling your body with proper nutrition, finding movement, rewiring your nervous system, and using tools from functional, conventional, and ancient wisdom. It means reclaiming your confidence. It means being a participant and partner in your health journey. You are not alone, and we are here to support.

Services

Comprehensive care tailored for you.

Health Counseling

One-on-one sessions focusing on personalized nutrition, fitness, and lifestyle strategies to realize your goals.

Functional Lab Testing

Get to the root cause of your health concerns with in-depth lab testing and tailored protocols.

Make nutrition simple with meal ideas that help you reach your goals with ease.

Meal Plans

Your Path to Healing

You didn’t come this far to stop

Book A Free Discovery Call

A chance to get to know each other, no strings attached

From programs to individual sessions to meal plans - find the perfect fit for your needs

Find your version of true healing with tools tailored for you and a partnership to overcome any obstacle.

Choose Your Service

Achieve Lasting Wellness

"I have changed my sleep habits, exercise habits, eating habits and mindfulness practices. I am a more focused, energetic, organized and happier person, not to mention healthier. I highly recommend her as my experience with Sarah has been life altering."

"When I started nutrition counseling, I didn't know what to expect. What I found was someone willing to be a partner to help me achieve my goals and not just someone that was telling me what to do...Not only did Sarah help me to lose weight, but she also educated me on how to have a better relationship with food and to establish long-term healthy eating habits which will benefit me long after our counseling sessions conclude."

"I am 70 years old and have dieted all my adult life. Sarah taught me a new, non-restrictive way to eat that helps build muscle and reduces inflammation. Many of my chronic aches have gone away. I am slowly losing excess weight and am very pleased with my progress"

"Not only have I lost weight and have increased energy, but my ADHD symptoms have decreased, my depression and anxiety have decreased, I have not experienced hives in over 6 months and my [chronic] cough is improving"

"Sarah increased my calories to a healthy level, and between the proper fiber, protein, carbs, and fats count I quickly began not only feeling better but was sleeping more, had better digestion, and less stress in general. Also, my body image was better than it had ever been"

"Working with Sarah has been the best form of self-care for ME. It's a funny thing to learn your tummy shouldn't hurt every time you eat... and I'm so glad Sarah was able to coach me through that and help heal my gut"

What Clients Are Saying...

Contact

Reach out to start your wellness journey today.

Connect

Reach out anytime for support or questions or follow along on social media

Email

Call

sarah@sbnutri.com

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